Healthy food can be Nourishing And Delicious

AVOCADO CHOCOLATE PUDDING

Plant-based, vegan, low GI, Keto, Paleo
Ready in 1 Hour
Serves approximately  4 people

Ingredients

• 2-3 ripe avocados
• ¼ cup of dark maple syrup
• 2-3 tbsp cocoa powder 
• 1-2 tbsp vanilla extract (alcohol-free) 
• 1  cups coconut milk (or non-dairy milk of your choice)
• Pinch or two of sea salt or Himalayan salt 

Preparation

1. Cut open avocados and discard the seeds,  scoop the avocado out and put directly into blender
2. Next add in all the dry ingredients into the blender
3. Measure and add wet ingredients into the blender
4. Blend on low about 30 seconds. If you notice no movement to your mixture, stop the blender and add more non-dairy milk. Then replace the lid and continue blender for 30 seconds. 
5. Taste and adjust sweetness to your preference. 
6. Transfer to individual size containers with a lid and refrigerate for 1 hour to serve cold

​Pairs well with berries.

Note
Stores in the fridge for 3-7 days depending on ripeness of avocados used. 

Marissa Metcalfe, RHC, CLC
Learn more about the author here.