Everything we do becomes a habit. The way we do something over time becomes a habit. That also includes what time we do it and how often we do it.
Imagine if you had to relearn how to operate your car every time you got in it to drive somewhere.
So every time you would have to get in the driver's seat, adjust the mirrors/seat/steering wheel. Then start the car... and before you can drive off you have to learn that you apply the brake peddle to put it into the drive gear…
That would be exhausting!
Fortunately, the human mind operates from memory. We learn when and how to do everything in our daily life. Like when and how to brush our teeth, take a shower, get dressed, the time we eat breakfast etc…
Where this becomes challenging is when you want to change a habit.
Here is an example, think about how you eat, what time you eat, who you are being when you eat, when you eat, where you eat, and the volume you chose to eat. Or perhaps how you do your daily activity or fitness plan is the goal, but if we have never built this habit before, we become frustrated.
A simple desire to achieve a goal is not enough for our brain to take action with longevity. Think of January when many makes a decision to add fitness in their life only to find a few weeks later the motivation has gone.
Well, it’s not a lack of motivation that stops us.
It's our brain that hasn't updated the new habit change and we lose sight of our original goal.
This is where a Wellness Coach is imperative to catapult you into achieving your desired wellness goals. Having the right system, support, and accountability is key to finally achieving that goal you know to be true of you!
If you know the benefits of working with a Coach and would like your friends to also have an experience that serves them best connect them here to learn more.
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As a Registered Health & Life Coach I am passionate about wellness because I have had my own challenges with health and wellness. I am sharing recipes, articles, and resources here. Your connection is valued, please let me know if I can help you something you didn't find here.